Tuesday 7th November

In teams of 4
1)MAX cal ski erg in 10 minutes 
after each effort:
10 pull-ups
15 push-ups
20 squats

2) MAX cal bike in 10 minutes
after each effort:
2 rope climbs
30 double unders

3) MAX cal row in 10 minutes
after each effort:
10 KB swings (24/16kg)
30 rope slams