Tuesday 31st May
HB back squat wave E3MOM
8,6,4
8,6,4
4 rounds for time;
15 wall balls
6/6 alt reverse lunge (50/35kg)
10/10 single leg v-ups
HB back squat wave E3MOM
8,6,4
8,6,4
4 rounds for time;
15 wall balls
6/6 alt reverse lunge (50/35kg)
10/10 single leg v-ups