Tuesday 22nd February
In teams of 3, alternate complete rounds
AMRAP in 15 minutes
15 cal
12 thrusters (40/30kg)
9 toes to bar
Rest until the clock reaches 17:00
AMRAP in 15 minutes
12 cal
9 DB facing burpees
6 devil’s press (22.5/15kg)
In teams of 3, alternate complete rounds
AMRAP in 15 minutes
15 cal
12 thrusters (40/30kg)
9 toes to bar
Rest until the clock reaches 17:00
AMRAP in 15 minutes
12 cal
9 DB facing burpees
6 devil’s press (22.5/15kg)