Tuesday 17th January

In pairs:
0:00-10:00 minutes
9-15-21-15-9
Alt DB snatch 22.5/15kg
DB burpee

10:00-20:00 minutes
120 double unders
60 pull-ups
60 wall balls
120 double unders

20:00-30:00 minutes
120 cal row/ski or 100 cal AB