Crossfit 2600

Work out of the day
Tuesday, 14 October

3-mins on/3-mins off for 5 rounds:
– 8 power cleans 50/35kgs
– 10 bar burpees
– 12 ab-mat sit-ups
– 1 rope climb
(increase rope climb by 1 each round and complete 2 x prowler lengths in each recovery round)

Our Team
About 2600
Timetable
Free Trial
Getting Started
Classes
Pricing

Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

Useful Links

Our Team
About 2600
Pricing
Timetables

More

Classes
Getting Started

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Saturday 5th November

4 rounds for time:
30/25 cal
12 OHS (40/30kg)
8 ring dips