Saturday 17th December
In teams of 2, complete as many rounds and reps as possible in 30 minutes:
800m run together
80 walking lunges
400m farmers carry
40 single arm KB push-press
In teams of 2, complete as many rounds and reps as possible in 30 minutes:
800m run together
80 walking lunges
400m farmers carry
40 single arm KB push-press