Monday 4th December
Deadlifts
1 x 8/6/4/2/1/1
+ 4/4 Paloff press
12 minute AMRAP:
10 tuck-ups
2 KB front squats AHAP
10 GHD hip extensions
10 power slams (9/6kg)
Deadlifts
1 x 8/6/4/2/1/1
+ 4/4 Paloff press
12 minute AMRAP:
10 tuck-ups
2 KB front squats AHAP
10 GHD hip extensions
10 power slams (9/6kg)