Crossfit 2600

Work out of the day
Friday 17 April

E2MOM for 16-mins:
2 x power cleans
build across all sets to a heavy double

10-min AMRAP:
– 10 x devils press with 1 DB 22.5kgs/15kgs
– 10 tuck-ups
– 10 alternating DB overhead lunge 22.5/15kgs (L+R=2)