Crossfit 2600

Work out of the day
Saturday 18 July

“Eva Strong”
In pairs, 5 rounds for time:
– 24 double unders (each)
– 19 TTB (total)
– 2 clean & jerks 90/60kgs (total)
– 400m run (together)
(25-min time cap)

3 sets of:
– dish rocks
– DB curl & press
– plate bent over row
– rest
30-secs at each station

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