Friday, 22nd March

Five sets of 3-5 reps seated DB strict press. E3MOM.

12 minute AMRAP
400m run
4 x wall walks
8 x strict pull-ups

To all 2600 members – a message from Tig regarding Pip’s memorial:
Please join us in celebrating the life of my beautiful mumma Filipa Mai Nuttall on Tuesday the 26th March at Norwood Park Crematorium, Mitchell from 12.30pm. Followed by a gathering at The Jetty from 3.00pm – 6.oopm.