Thursday, 21st March

EMOM X 20 minutes
1- dips
2- alternating pistols
3- burpees
4- rest

To all 2600 members – a message from Tig regarding Pip’s memorial

Please join us in celebrating the life of my beautiful mumma Filipa Mai Nuttall on Tuesday the 26th March at Norwood Park Crematorium, Mitchell from 12.30pm. Followed by a gathering at The Jetty from 3.00pm – 6.oopm.