Crossfit 2600

Work out of the day
Tuesday 2 June

Pause back squat
5 x 5
superset 6 x KB good mornings
E4MOM

10-min AMRAP:
– 5 pull-ups
– 10 devils press 22.5/15kgs
– 15 wall balls 9/6kgs
– 20 bicycles (L+R=1)

Our Team
About 2600
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Free Trial
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Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

Useful Links

Our Team
About 2600
Pricing
Timetables

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Classes
Getting Started

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Monday, 18th March

5 X 4 Front SQUATS E3.5MOM
+ 6/6 Palloff Press