Tuesday 28th February
30 minute AMRAP:
400m run
30 double unders
20/15 cal bike
30 double unders
30/22 cal row/ski
30 DB suitcase step-ups (22.5/15kg)
30 minute AMRAP:
400m run
30 double unders
20/15 cal bike
30 double unders
30/22 cal row/ski
30 DB suitcase step-ups (22.5/15kg)