Saturday 11th February

In 15 minutes:
run mini block  or row/ski 800m or 60 cal AB
In remaining time as many rounds and reps as possible of:
5 strict pull-ups
10 HR push-ups
15 air squats

REST 5 minutes

In 15 minutes:
run mini block  or row/ski 800m or 60 cal AB
In remaining time as many rounds and reps as possible of:
12 DB thrusters (15/10kg)
9 plate twists (20/15kg)
6 ring dips