Wednesday 30th November

20 minutes to find a max MG bench press

 

30 sec on/30 sec off
BB curl
BB deadlifts
BB back squat
kick throughs

40 sec on/20 sec off
BB curl
BB deadlifts
BB back squat
kick throughs

50 sec 0n/10 sec off
BB curl
BB deadlifts
BB back squat
kick throughs