Crossfit 2600

Work out of the day
Saturday 21 February

In pairs, 30-min AMRAP:
– 500m run together
– 80 KB/DB walking lunges 24/16kgs
– 250m KB/DB farmers carry 24/16kgs
– 40 single arm KB/DB push press 24/16kgs

EMOM for 6-mins:
– tuck-ups
– plank complex
– BB roll outs

Our Team
About 2600
Timetable
Free Trial
Getting Started
Classes
Pricing

Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

Useful Links

Our Team
About 2600
Pricing
Timetables

More

Classes
Getting Started

Follow

Insta
Facebook
Twitter

Thursday 27th October

AMRAP 21 minutes:
5 wall balls
3 HSPU
1 power clean (100/70kg)