Thursday 21st July
WOD 17.1
AMRAP in 17 minutes:
40 burpees
30 snatch (35/20kg)
30 burpees
30 snatch (60/35kg)
20 burpees
30 snatch (75/45kg)
10 burpees
max snatches @ (95/55kg)
WOD 17.1
AMRAP in 17 minutes:
40 burpees
30 snatch (35/20kg)
30 burpees
30 snatch (60/35kg)
20 burpees
30 snatch (75/45kg)
10 burpees
max snatches @ (95/55kg)