Crossfit 2600

Work out of the day
Friday 17 April

E2MOM for 16-mins:
2 x power cleans
build across all sets to a heavy double

10-min AMRAP:
– 10 x devils press with 1 DB 22.5kgs/15kgs
– 10 tuck-ups
– 10 alternating DB overhead lunge 22.5/15kgs (L+R=2)

Our Team
About 2600
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Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Our Team
About 2600
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Tuesday 10th May

E8MOM for 4 sets:
1 min max cal
Complete 2 rounds of Cindy