Wednesday 4th May
E3MOM for 6 sets
4 strict press + 3 push press + 2 push jerks
AMRAP in 12 minutes:
21 cal
15 nox jumps
9 DB floor press
E3MOM for 6 sets
4 strict press + 3 push press + 2 push jerks
AMRAP in 12 minutes:
21 cal
15 nox jumps
9 DB floor press