Thursday 10th February

SKILL
In pairs, work:rest 1:1
30 sec wall facing hold x 2
30 shoulder taps x 2
10 sec assisted hs hold x 2
10 m hs walk x 2

Open WOD 15.4
AMRAP in 8 minutes
(85/55kg)
3 HSPU
3 power cleans
6 HSPU
3 power cleans
9 HSPU
3 power cleans
12 HSPU
6 power cleans
15 HSPU
6 power cleans
18 HSPU
6 power cleans
21 HSPU
9 power cleans
24 HSPU
9 power cleans
27 HSPU
9 power cleans