Wednesday 6th July
MG bench press E3MOM
2 x 3 @ 75%, 80%, 85-90%
3 sets:
12 ring dips
12 DB bent-overs rows
12 DB hammer curls
30 sec dish
rest 1 minute
MG bench press E3MOM
2 x 3 @ 75%, 80%, 85-90%
3 sets:
12 ring dips
12 DB bent-overs rows
12 DB hammer curls
30 sec dish
rest 1 minute