Wednesday 4th January
In teams of 3, cycle through a full round one at a time
15 minute AMRAP:
3 power cleans. (60/40kg)
6 BBJO
REST 5 minutes
15 minute AMRAP:
5 bar burpees
10 push presses (50/35kg)
15 deadlifts (50/35kg)
In teams of 3, cycle through a full round one at a time
15 minute AMRAP:
3 power cleans. (60/40kg)
6 BBJO
REST 5 minutes
15 minute AMRAP:
5 bar burpees
10 push presses (50/35kg)
15 deadlifts (50/35kg)