CrossFit 2600

Wednesday 30th November

For time:
400m Run
10 Front Squats (50/30kg)
100m Row
400m Run
10 Front squats (50/30kg)
10 Back squats (50/30kg)
100m Row
400m Run
10 Front squats (50/30kg)
10 Back Squats (50/30kg)
10 Overhead squats (50/30kg)
100m Row