Wednesday 2nd February
NG bench E3MOM
6 x 7
3 rounds
10 BB bent-over row
10 BB biceps curl
10 lying DB extensions
12/8 cal
30 sec prone GHD hold
NG bench E3MOM
6 x 7
3 rounds
10 BB bent-over row
10 BB biceps curl
10 lying DB extensions
12/8 cal
30 sec prone GHD hold