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Workout of the day

WOD: Wednesday 20th February

E3MOM for 6 sets
3 Floor Press

6 rounds, rest 1 minute between movements
20 sec on/10 sec off
1) strict pull-ups
2) push-ups
3) tuck-ups
4) squats

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Wednesday 21st September

Front Squat (Box)
5 x 5

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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