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Workout of the day

WOD: Tuesday 19th November

E2MOM for 30 minutes:
1) 200m run
2) 10 renegade rows (22.5/15kg)
3) 24/16 cal
4) 20/20/20 sec plank front/right/left

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Wednesday 21st September

Front Squat (Box)
5 x 5

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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