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Workout of the day

WOD: Friday 27th April

5 sets E2MOM
1 strict press + 1 push press + 3 push jerks

“DT”
5 rounds for time (@70/50kg):
12 deadlifts
9 hang power cleans
6 push jerks

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Wednesday 21st September

Front Squat (Box)
5 x 5

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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