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Workout of the day

WOD: Monday 21st September

Front Squats E3MOM
6 x 5

AMRAP in 10 minutes:
30 double unders
20 DB thrusters
10 DB facing burpees

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Wednesday 21st September

Front Squat (Box)
5 x 5

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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