Wednesday 14th December
Strict press + 4 strict pull-ups E3MOM
2 x 6
2 x 4
1 x 3
E3MOM for 12 minutes:
20 HR push-ups
20 ball slams
20 tuck-ups
Strict press + 4 strict pull-ups E3MOM
2 x 6
2 x 4
1 x 3
E3MOM for 12 minutes:
20 HR push-ups
20 ball slams
20 tuck-ups