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Workout of the day

WOD: Saturday 22nd July

For Time:

13 Power Snatches (70/55kg) then …

5 rounds:
10 Pull-ups
100m Sprint
10 Jumping Squats
100m Sprint

… then 13 Power Cleans (70/55kg)

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Wednesday 12th October

Clean & Jerk
2-2-2-2-2-2-2

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0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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