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Workout of the day

WOD: Monday 23rd October

HB Back Squat
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%

Assistant Work
5 Rounds
40 sec on/20 sec off:
Alt KB Front Rack Lunge
Wall Balls
Dish Hold

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Wednesday 12th October

Clean & Jerk
2-2-2-2-2-2-2

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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