CrossFit 2600

Wednesday 12th January

A- 3 x Max Strict Ring Dips

B- 21-15-9
Kettlebell Thrusters (24kg/16kg) Right Arm
Knees to Elbows
Kettlebell Thrusters (24kg/16kg) Left Arm

C- Glute Ham Raise
2 x 8


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