Tuesday 7th June
There sets for max reps:
3 mins cals
2 mins alt DB snatch (22.5/15kg)
1 min goblet squats
3 mins cals
2 mins ring dips
1 min strict pull-ups
There sets for max reps:
3 mins cals
2 mins alt DB snatch (22.5/15kg)
1 min goblet squats
3 mins cals
2 mins ring dips
1 min strict pull-ups