Tuesday 6th September
E2MOM for 30 minutes:
1) 400/300m row or ski
2) 10 DB renegade rows
3) 20/14 cal bike
4) 12 BBJ
5) 20/20/20 plank complex
E2MOM for 30 minutes:
1) 400/300m row or ski
2) 10 DB renegade rows
3) 20/14 cal bike
4) 12 BBJ
5) 20/20/20 plank complex