Tuesday 30th August
E2MOM for 30 minutes:
1) 6 muscle-ups
2) 15 power cleans (60/40kg)
3) 80 double unders
4) 60 sec dish hold
5) 15 lateral bar burpees
E2MOM for 30 minutes:
1) 6 muscle-ups
2) 15 power cleans (60/40kg)
3) 80 double unders
4) 60 sec dish hold
5) 15 lateral bar burpees