Tuesday 27th September
EMOM for 36 minutes:
1) 15/10 cal AB
2) 8 T2B
3) 15/10 cal row/ski
4) 8 thrusters (50/35kg)
5) 8 plate burpees
6) rest
EMOM for 36 minutes:
1) 15/10 cal AB
2) 8 T2B
3) 15/10 cal row/ski
4) 8 thrusters (50/35kg)
5) 8 plate burpees
6) rest