Tuesday 20th December

12 days of Xmas

1. 150m run
2. Strict pull ups
3. Power cleans 60/40kgs
4. STO 60/40kgs
5. Deadlifts 60/40 kegs
6. Bar Burpees
7. KB swings 32/24kgs
8. Cal bike/ski/row
9. TTB
10. Wall balls 9/6kgs
11. Box jumps
12. Front squats 60/40kgs