Tuesday 1st March

“Dallas”

5 minutes :
burpees

rest 1 minute

5 minutes:
7 deadlifts (70/50kg)
7 box jumps

rest 1 minute

5 minutes:
Turkish get-ups (16/8kg)

rest 1 minute

5 minutes:
7 power snatches (35/20kg)
7 push-ups

rest 1 minute

5 minutes:
cals