Tuesday 12th July
AMRAP in 30 minutes:
In pairs, alternate movements
12 cal
9 toes to bar
6 power cleans n(50/35kg)
3/3 DB OH reverse lunges (15/10kg)
2 rope climbs
AMRAP in 30 minutes:
In pairs, alternate movements
12 cal
9 toes to bar
6 power cleans n(50/35kg)
3/3 DB OH reverse lunges (15/10kg)
2 rope climbs