Tuesday 12th April
AMRAP in 30 minutes
In pairs, alternate rounds
5 DB snatch right arm
5 DB snatch left arm
5 burpee over DB
5 DB thruster right arm
5 DB thruster left arm
5 cals
AMRAP in 30 minutes
In pairs, alternate rounds
5 DB snatch right arm
5 DB snatch left arm
5 burpee over DB
5 DB thruster right arm
5 DB thruster left arm
5 cals