CrossFit 2600

Search for:

Workout of the day

MG Bench Press E3MOM, 3 rounds of:
8 @ 55%
6 @ 65%
4 @ 75%

Assistant Work
5 rounds:
30 sec Plate Twists
30 sec Rest
30 sec Ring Dips
30 sec Rest
30 sec BB Bentover Row (20/15kg)
30 sec Rest

5 Rounds for Time:
10 Burpees
40 Double Unders

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au