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Workout of the day

WOD: Friday 15th February

Every 5 minutes for 8 rounds:
45 sec max effort row for distance

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Tuesday 11th October

5 Rounds for Time:
10 Burpees
40 Double Unders

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Pip
0419 602 541
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Josh
0422 470 773
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Kai
0416 033 561
kai@crossfit2600.com.au

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