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Workout of the day

WOD: Tuesday 13th November

In pairs complete three rounds for time:
Block run (TOGETHER)
60 power snatches (40/30kg)
40 overhead squats (40/30kg)
20 lateral bar burpees

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Tuesday 11th October

5 Rounds for Time:
10 Burpees
40 Double Unders

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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