Tuesday 10th January
In pairs, complete 4 rounds for time:
5 bar MUPS each
10 DB suitcase step-ups each
30 synchro DB snatches (22.5/15kg)
400m run together
In pairs, complete 4 rounds for time:
5 bar MUPS each
10 DB suitcase step-ups each
30 synchro DB snatches (22.5/15kg)
400m run together