Crossfit 2600

Work out of the day
Wednesday 3 December

NG bench press
1 x 5-3-2-1-1
E3MOM

10-min AMRAP:
– 5 pull-ups
– 10 cals
– 15 squats

Our Team
About 2600
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Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Our Team
About 2600
Pricing
Timetables

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Classes
Getting Started

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Thursday 8th December

“Nate”
20 minute AMRAP
2 muscle-ups
4 HSPU
8 KB swings (32/24kg)