Crossfit 2600

Work out of the day
Friday 9 January

E2M0M for 14-mins (7 rounds):
1 x snatch high-pull + 1 x power snatch

15-min AMRAP:
– 12 power snatch 40/30kgs
– 6 TTB
– 100m run

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About 2600
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Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Our Team
About 2600
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Classes
Getting Started

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Thursday 7th April

“Roaming Dianne”
For time:
21-15-9
deadlifts (100/70kg)
m handstand walking/bear crawl