Thursday 3rd November
6 minute AMRAP:
6 Dishrocks
12 Boxjumps
24 Double-unders
Rest 2 mins REPEAT
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30