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Workout of the day

WOD: Saturday 26th September

For time:
50 cal
50 STO (40/30kg)
50 pull-ups
50 SDHP (40/30kg)
50 lateral bar burpees
50 toes to bar
50 cal

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Thursday 3rd November

6 minute AMRAP:
6 Dishrocks
12 Boxjumps
24 Double-unders

Rest 2 mins REPEAT

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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