CrossFit 2600

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Workout of the day

4 rounds E2MOM:
1) 4-8 MUPS
2) 10 BBJ
3) 10 thrusters (40/30kg)
50 double unders

EMOM for 9 minutes:
1) 30 sec L -sit
2) 30 sec kneeling plate hold
3) bicycles

6 minute AMRAP:
6 Dishrocks
12 Boxjumps
24 Double-unders

Rest 2 mins REPEAT

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au