CrossFit 2600

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Workout of the day

For Time:

13 Power Snatches (70/55kg) then …

5 rounds:
10 Pull-ups
100m Sprint
10 Jumping Squats
100m Sprint

… then 13 Power Cleans (70/55kg)

6 minute AMRAP:
6 Dishrocks
12 Boxjumps
24 Double-unders

Rest 2 mins REPEAT

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au