CrossFit 2600

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Workout of the day

A) E2MOM for 10 rounds:
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch

B) 12 minute AMRAP:
6 Hang Snatch
12 Toes to Bar
15 Slams (9/6kg)

6 minute AMRAP:
6 Dishrocks
12 Boxjumps
24 Double-unders

Rest 2 mins REPEAT

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au