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Workout of the day

“Get a Grip”
In teams of 2, complete 100 repetitions of the following complex (@42.5/30kg):

1 Deadlift
1 Clean
1 Front Squat
1 Push Press
1 Push Jerk

The bar must not rest on the ground, once the bar has been handed over you must run 200m before receiving the weight from your partner again

6 minute AMRAP:
6 Dishrocks
12 Boxjumps
24 Double-unders

Rest 2 mins REPEAT

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au