Crossfit 2600

Work out of the day
Tuesday, 14 October

3-mins on/3-mins off for 5 rounds:
– 8 power cleans 50/35kgs
– 10 bar burpees
– 12 ab-mat sit-ups
– 1 rope climb
(increase rope climb by 1 each round and complete 2 x prowler lengths in each recovery round)

Our Team
About 2600
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Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

Useful Links

Our Team
About 2600
Pricing
Timetables

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Classes
Getting Started

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Thursday 3rd November

AMRAP in 14 minutes:
3 snatches (60/40kg)
1 muscle-up
12 wall balls