Thursday 3rd March
Gymnastics SkillĀ
chest to bar pull-ups
WOD
As a pair
21-15-9
clusters (42.5/30kg)
c2b pull-ups
partner (a) does 21 clusters then partner (b) does 21 clusters
partner (a) does 21 c2b pull-ups then partner (b) does 21 c2b pull-ups….