Thursday 29th December
16 minute AMRAP
In pairs, alternate rounds:
3 BBJO
6 DB thrusters
9 cal
rest until the clock reaches 18:00
16 minute AMRAP
In pairs, alternate rounds
3BBJO
6 DB hang (squat) cleans
9 renegade rows
16 minute AMRAP
In pairs, alternate rounds:
3 BBJO
6 DB thrusters
9 cal
rest until the clock reaches 18:00
16 minute AMRAP
In pairs, alternate rounds
3BBJO
6 DB hang (squat) cleans
9 renegade rows