CrossFit 2600

Thursday 13th January

A- Front Squat
3-3-3

B- Run 400m
then 2 Rounds of:
10 Squat Clean & Jerk (60kg/40kg)
20 GHD Situps
10 Overhead Squats (60kg/40kg)
20 Ring Dips
. . . then Run 400m


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