Saturday 3rd September

0:00 – 12:00 minutes
100/70 cal + max wall balls

12:00 – 16:00 minutes
REST

16:00 – 24:00 minutes
70/50 cal + max DB alt snatch (22.5/15kg)

24:00 – 28:00 minutes
REST

28:00 – 34:00 minutes
50/35 cal + max plate raise sit-ups (20/10kg)