CrossFit 2600

Saturday 3rd December

In teams of 3 (one person working at a time):
300 Double Unders
50 Ring Push-ups
200 Broomstick Front Squats
50 Burpee Box Jumps
100 Plate Twists (15kg)
50 Jumping Pull-ups
400m Run (with one 15kg plate per team)


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