Saturday 21st May
3 rounds for time:
40/30 cal
30 box step-ups with goblet hold (24/16kg)
20 single KB thrusters (24/16kg)
10 burpee box jump overs
3 rounds for time:
40/30 cal
30 box step-ups with goblet hold (24/16kg)
20 single KB thrusters (24/16kg)
10 burpee box jump overs