Crossfit 2600

Work out of the day
Monday 2 February

HB pause back squat
5 x 8
+ superset 10 x goblet good mornings
E4MOM

4 sets for max reps, 40-secs on / 20-secs off:
– Power slams 9/6kgs
– cals
– plank reach

Our Team
About 2600
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Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

Useful Links

Our Team
About 2600
Pricing
Timetables

More

Classes
Getting Started

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Saturday 17th September

6am & 7am classes only