CrossFit 2600

Saturday 15th January

A- Toes through Rings
3 x 10

B- 8 x 1min Row
During the active recovery complete one of the following:
8 Burpees
8 Ringdips
8 Thrusters (40kg/20kg)
You must complete each exercise twice

C- 1 x 400m plate run (20kg/10kg)